Are you sharing your true self with the world? Or are you showing the world what people want to see? Managing stress can take its toll if you are not taking care of yourself. Regardless of your profession, self-care is a vital part of maintaining your mental well-being. How can you be there for your clients if you are not taking care of yourself? This presentation will help the participants unmask feelings by introducing ways to implement self-care and stress management strategies through the implementation of relaxation, counseling and mindfulness techniques.